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Adventures in optimized health

Taking care of, and recovering our health is not always fun or fast and many don’t invest in their environments until they are sick with disease. Prevention is affordable. Early correction is inexpensive compared to costly last ditched efforts that don’t trust the body’s ability to heal. All we need is a little nudge and a little attention to our environments to alter our course to a life of wellness.

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Holistic Health Coaching

Recover your health and happiness through holistic health coaching! Common reasons for not being successful

The Experiment: Weight Loss

Weight Loss: As a personal Experiment Are you wanting to lose some weight?   Maybe it’s 10 lbs,